Art Therapy

Taisha is a certified Art Therapist, Artist and professional member of the Canadian Art Therapy Association. She has a BA in Psychology from Simon Fraser University, an Art Therapy Diploma from the Vancouver Art Therapy Institute, and is currently continuing studies at Emily Carr University as an Artist. Taisha follows an ethical framework and understands that no single approach is the right one and respects the uniqueness of each individual. She believes that one of the most important elements in making therapy successful is to build a relationship based on trust and in turn create a “safe space” for her clients. Through this space, clients are able to improve their mental, emotional and physical health while strengthening themselves and others. 

While Art Therapy is a relatively new and emerging method, art has been used as a form of expression since the beginning of human history. It helps us understand the world, both past and present. It also helps us to imagine, express and communicate our emotions and ideas.

Taisha’s mission is to help individuals reach their healing goals through art creation, self-reflection, positive empowerment and healthy behaviors. 

What is Art Therapy?

Art Therapy is a hybrid profession using psychotherapy and art creation together as a therapeutic technique. The therapist creates a safe space for the client to express themselves through art making and then will reflect on the piece created. This helps the client discover unconscious thoughts and feelings that the client might not have been aware of.

The primary purpose of art therapy is to heal any mental or emotional wounds. Through the act of creating art and thinking about what art mediums to use, individuals can develop skills that increase cognitive abilities, increase awareness of self, self-esteem, confidence and can help themselves cope with distressing symptoms. 

The Benefits of Art Therapy

Art Therapy helps children, adolescents and adults explore and understand their emotions, manage and reduce stress, anxiety, depression, and cope with physical or mental disabilities to increase self-esteem. Art Therapy has also been proven to be effective for Alzheimer’s disease, as it stimulates the senses and can bring back dormant memories. There are many benefits to Art Therapy, however it depends on what your goals are and what the client is hoping to achieve.

For more information about Art Therapy, visit: www.taishatealarttherapy.com